The Mac & Woolley Show - Episode 7: Introduction to Mindfulness
August 30, 2021
SKU:
BUS-007979 Topic:
Strategy & General Management
Length:
3 pages
Keywords:
mindfulness, leading mindfully, Health, Professional
Copyrighted by:
Jennifer L. Woolley and Nydia MacGregor
Student Price:
Free
Mindfulness is an excellent tool that is often conflated with simply paying attention. We briefly describe what mindfulness is and its benefits for physical, emotional, and professional health. This is a good introduction for those who have not learned about mindfulness before and it offers a nice refresher for those familiar with the practice.
Reviews
Submitted by Alejandra Arreola on April 2, 2024
It is a very interesting and clear introduction to mindfulness. I would love if you could share some of the studies in neuroscience that you mention, or any other in which you based your scripts. Love this subject!